Frutas
| Alimento | Energía | Grasas | Carbohidratos | Proteinas |
|---|---|---|---|---|
| Aceituna | 120 kcal (502 kJ) | 12.5g | 1g | 1.3g |
| Aguacate | 137 kcal (570 kJ) | 12g | 0.4g | 1.5g |
| Albaricoque | 42 kcal (175 kJ) | 0g | 9.5g | 0.8g |
| Manzana (fuji), con piel | 58.2 kcal (243.509 kJ) | 0.162g | 15.7g | 0.148g |
| Manzana (gala), con piel | 54.9 kcal (229.702 kJ) | 0.15g | 14.8g | 0.133g |
| Manzana (granny smith), con piel | 53 kcal (221.752 kJ) | 0.138g | 14.1g | 0.266g |
| Manzana (honeycrisp), con piel | 54 kcal (225.936 kJ) | 0.1g | 14.7g | 0.102g |
| Manzana (red delicious), con piel | 55.6 kcal (232.63 kJ) | 0.212g | 14.8g | 0.188g |
| Plátano, maduro, crudo | 357 kcal (1493.69 kJ) | 0.22g | 20.1g | 0.73g |
| Plátano, verde, crudo | 97 kcal (405.848 kJ) | 0.29g | 23g | 0.74g |
| Higos secos | 249 kcal (1041.82 kJ) | 0.92g | 62.8g | 3.3g |
| Kiwi verde | 241 kcal (1008.34 kJ) | 0.44g | 14g | 1.06g |
| Melón | 141 kcal (589.944 kJ) | 0.18g | 8.69g | 0.82g |
| Nectarina | 39 kcal (163.176 kJ) | 0.13g | 9.42g | 1.06g |
| Aceitunas verdes manzanilla rellenas de pimiento | 543 kcal (2271.91 kJ) | 11.8g | 4.96g | 1.15g |
| Naranja | 196 kcal (820.064 kJ) | 0.15g | 10.6g | 0.91g |
| Melocotón | 174 kcal (728.016 kJ) | 0.27g | 9.87g | 0.91g |
| Pera Bartlett | 57 kcal (238.488 kJ) | 0.16g | 15.1g | 0.38g |
| Fresa | 132 kcal (552.288 kJ) | 0.17g | 7.13g | 0.64g |
| Abiyuch | 69 kcal (288.696 kJ) | 0.1g | 17.6g | 1.5g |
| Cereza acerola | 32 kcal (133.888 kJ) | 0.3g | 7.69g | 0.4g |
| Manzana deshidratada | 74 kcal (309.616 kJ) | 0.12g | 19.9g | 0.28g |
| Manzana deshidratada sin cocinar | 346 kcal (1447.66 kJ) | 0.58g | 93.5g | 1.32g |
| Manzana deshidratada con azúcar añadido | 83 kcal (347.272 kJ) | 0.07g | 20.7g | 0.2g |
| Manzana seca guisada | 57 kcal (238.488 kJ) | 0.07g | 15.3g | 0.22g |
| Manzana seca sin cocinar | 243 kcal (1016.71 kJ) | 0.32g | 65.9g | 0.93g |
| Manzana congelada, calentada sin azúcar añadido | 47 kcal (196.648 kJ) | 0.33g | 12g | 0.29g |
| Manzana congelada | 48 kcal (200.832 kJ) | 0.32g | 12.3g | 0.28g |
| Manzana fuji con piel | 63 kcal (263.592 kJ) | 0.18g | 15.2g | 0.2g |
| Manzana gala con piel | 237 kcal (991.608 kJ) | 0.12g | 13.7g | 0.25g |
| Manzana golden con piel | 238 kcal (995.792 kJ) | 0.15g | 13.6g | 0.28g |
| Manzana granny smith con piel | 58 kcal (242.672 kJ) | 0.19g | 13.6g | 0.44g |
| Manzana Red Delicious con piel | 59 kcal (246.856 kJ) | 0.2g | 14.1g | 0.27g |
| Manzana con piel | 218 kcal (912.112 kJ) | 0.17g | 13.8g | 0.26g |
| Manzana cruda sin piel | 48 kcal (200.832 kJ) | 0.13g | 12.8g | 0.27g |
| Manzana cocida | 222 kcal (928.848 kJ) | 0.36g | 13.6g | 0.26g |
| Manzana cocida en el microondas | 234 kcal (979.056 kJ) | 0.42g | 14.4g | 0.28g |
| Puré de manzana | 76 kcal (317.984 kJ) | 0.18g | 19.9g | 0.18g |
| Compota de manzana | 283 kcal (1184.07 kJ) | 0.17g | 17.5g | 0.16g |
| Compota de manzana sin endulzar | 42 kcal (175.728 kJ) | 0.1g | 11.3g | 0.17g |
| Albaricoque en almíbar | 96 kcal (401.664 kJ) | 0.04g | 24.8g | 0.55g |
| Albaricoques en almíbar | 49 kcal (205.016 kJ) | 0.1g | 12.5g | 0.6g |
| Albaricoques en almíbar con piel | 83 kcal (347.272 kJ) | 0.08g | 21.5g | 0.53g |
| Albaricoques en lata | 83 kcal (347.272 kJ) | 0.09g | 21.4g | 0.51g |
| Albaricoques en almíbar escurridos | 347 kcal (1451.85 kJ) | 0.11g | 21.3g | 0.64g |
| Jugo de albaricoques en almíbar | 48 kcal (200.832 kJ) | 0.04g | 12.3g | 0.63g |
| Albaricoques en almíbar ligero | 63 kcal (263.592 kJ) | 0.05g | 16.5g | 0.53g |
| Albaricoques enlatados | 27 kcal (112.968 kJ) | 0.16g | 6.39g | 0.71g |
| Albaricoques con piel | 22 kcal (92.048 kJ) | 0.03g | 5.48g | 0.69g |
| Albaricoques deshidratados | 126 kcal (527.184 kJ) | 0.24g | 32.6g | 1.93g |
| Albaricoques deshidratados crudos | 320 kcal (1338.88 kJ) | 0.62g | 82.9g | 4.9g |
| Albaricoques secos | 1010 kcal (4225.84 kJ) | 0.51g | 62.6g | 3.39g |
| Albaricoques congelados | 98 kcal (410.032 kJ) | 0.1g | 25.1g | 0.7g |
| Albaricoques | 201 kcal (840.984 kJ) | 0.39g | 11.1g | 1.4g |
| Arándanos secos | 407 kcal (1702.89 kJ) | 8.7g | 77.4g | 4.7g |
| Aguacate crudo | 160 kcal (669.44 kJ) | 14.7g | 8.53g | 2g |
| Aguacate californiano crudo | 697 kcal (2916.25 kJ) | 15.4g | 8.64g | 1.96g |
| Aguacate florida crudo | 120 kcal (502.08 kJ) | 10.1g | 7.82g | 2.23g |
| Postre de puré de melocotón | 60 kcal (251.04 kJ) | 0g | 16.4g | 0.3g |
| Postre de manzana con canela | 1440 kcal (6024.96 kJ) | 2.3g | 85.8g | 6.19g |
| Compota de manzana y albaricoque | 47 kcal (196.648 kJ) | 0.2g | 12.4g | 0.2g |
| Compota de manzana y bayas | 51 kcal (213.384 kJ) | 0g | 14.1g | 0g |
| Compota de manzana y piña | 39 kcal (163.176 kJ) | 0.1g | 10.5g | 0.1g |
| Compota de manzana y plátano | 66 kcal (276.144 kJ) | 0.1g | 16.2g | 0.37g |
| Compota de manzana, papaya y tapioca | 70 kcal (292.88 kJ) | 0.1g | 18.9g | 0.2g |
| Melocotón deshidratado | 65 kcal (271.96 kJ) | 0.33g | 14.5g | 0.94g |