Verduras y hortalizas
| Alimento | Energía | Grasas | Carbohidratos | Proteinas |
|---|---|---|---|---|
| Acelga, cruda | 21 kcal (89 kJ) | 0.2g | 2.7g | 2.1g |
| Acelga, hervida | 29 kcal (121 kJ) | 0.39g | 4.37g | 1.9g |
| Achicoria, cruda | 19 kcal (78 kJ) | 0.6g | 2.8g | 0.5g |
| Ajo | 117 kcal (489 kJ) | 0.23g | 24.3g | 3.94g |
| Ajo, en polvo | 371 kcal (1545 kJ) | 0.73g | 72.73g | 16.55g |
| Albahaca | 178 kcal (741 kJ) | 3.98g | 20.5g | 14.4g |
| Coliflor, hervida | 27 kcal (114 kJ) | 0.87g | 2.04g | 2.76g |
| Tofu | 119 kcal (497 kJ) | 6.62g | 3.3g | 11.5g |
| Alcachofa, cruda | 23 kcal (95 kJ) | 0.2g | 2.26g | 2.9g |
| Brócoli, crudo | 31 kcal (129.704 kJ) | 0.07g | 3.8g | 2.57g |
| Zanahoria congelada | 153 kcal (640.152 kJ) | 0.33g | 7.79g | 0.81g |
| Ajo, crudo | 597 kcal (2497.85 kJ) | 0.38g | 28.2g | 6.62g |
| Col rizada cocida | 151 kcal (631.784 kJ) | 1.21g | 5.3g | 2.94g |
| Col rizada, cruda | 35 kcal (146.44 kJ) | 1.49g | 4.42g | 2.92g |
| Lechuga romana | 70 kcal (292.88 kJ) | 0.26g | 3g | 1.24g |
| Hongo Melena de León | 35.1 kcal (146.858 kJ) | 0.256g | 7.59g | 2.5g |
| Seta ostra | 33.3 kcal (139.327 kJ) | 0.188g | 6.94g | 2.9g |
| Seta china | 36.4 kcal (152.298 kJ) | 0.195g | 8.17g | 2.41g |
| Champiñon | 24.9 kcal (104.182 kJ) | 0.371g | 4.08g | 2.89g |
| Cebollas rojas | 186 kcal (778.224 kJ) | 0.1g | 9.93g | 0.94g |
| Cebolla | 148 kcal (619.232 kJ) | 0.13g | 7.68g | 0.89g |
| Cebolla amarilla | 160 kcal (669.44 kJ) | 0.05g | 8.61g | 0.83g |
| Pepinillos con eneldo | 12 kcal (50.208 kJ) | 0.43g | 1.99g | 0.48g |
| Espinacas baby | 20.7 kcal (86.6088 kJ) | 0.619g | 1.56g | 2.85g |
| Espinaca | 21.6 kcal (90.3744 kJ) | 0.604g | 1.59g | 2.91g |
| Tomate pera | 19 kcal (79.496 kJ) | 0.425g | 3.84g | 0.696g |
| Tomate triturado en lata | 76 kcal (317.984 kJ) | 0.5g | 3.32g | 0.84g |
| Tomate Cherri | 113 kcal (472.792 kJ) | 0.63g | 5.51g | 0.83g |
| Agave | 563 kcal (2355.59 kJ) | 0.29g | 32g | 0.99g |
| Agave seca | 341 kcal (1426.74 kJ) | 0.69g | 82g | 1.71g |
| Agave cruda | 68 kcal (284.512 kJ) | 0.15g | 16.2g | 0.52g |
| Semillas de alfalfa, germinadas | 23 kcal (96.232 kJ) | 0.69g | 2.1g | 3.99g |
| Hojas de amaranto, cocidas | 21 kcal (87.864 kJ) | 0.18g | 4.11g | 2.11g |
| Hojas de amaranto, hervidas | 21 kcal (87.864 kJ) | 0.18g | 4.11g | 2.11g |
| Hojas de amaranto, crudas | 97 kcal (405.848 kJ) | 0.33g | 4.02g | 2.46g |
| Ensalada de col | 501 kcal (2096.18 kJ) | 7.09g | 13.2g | 0.79g |
| Alcachofas cocidas con sal | 51 kcal (213.384 kJ) | 0.34g | 11.4g | 2.89g |
| Alcahofas cocidas sin sal | 53 kcal (221.752 kJ) | 0.34g | 12g | 2.89g |
| Alcachofas congeladas | 188 kcal (786.592 kJ) | 0.5g | 9.18g | 3.11g |
| Alcachofas congeladas sin sal | 188 kcal (786.592 kJ) | 0.5g | 9.18g | 3.11g |
| Alcachofas congeladas sin cocinar | 38 kcal (158.992 kJ) | 0.43g | 7.75g | 2.63g |
| Alcachofas crudas | 197 kcal (824.248 kJ) | 0.15g | 10.5g | 3.27g |
| Rúcula cruda | 105 kcal (439.32 kJ) | 0.66g | 3.65g | 2.58g |
| Espárragos en lata, escurridos | 81 kcal (338.904 kJ) | 0.65g | 2.46g | 2.14g |
| Espárragos sin sal añadida | 62 kcal (259.408 kJ) | 0.18g | 2.48g | 1.8g |
| Espárragos en conserva | 62 kcal (259.408 kJ) | 0.18g | 2.48g | 1.8g |
| Espárragos cocidos | 94 kcal (393.296 kJ) | 0.22g | 4.11g | 2.4g |
| Espárragos cocidos con sal | 22 kcal (92.048 kJ) | 0.22g | 4.11g | 2.4g |
| Espárragos congelados | 74 kcal (309.616 kJ) | 0.42g | 1.92g | 2.95g |
| Espárragos congelados sin sal | 18 kcal (75.312 kJ) | 0.42g | 1.92g | 2.95g |
| Espárragos congelados con sal | 24 kcal (100.416 kJ) | 0.23g | 4.1g | 3.23g |
| Espárragos crudos | 85 kcal (355.64 kJ) | 0.12g | 3.88g | 2.2g |