Los 10 alimentos con mas fibra
Este es el ranking de valor nutricional de los alimentos con mas fibra
| Alimento | fibra | vitamina a | vitamina b12 | magnesio |
|---|---|---|---|---|
| Albahaca | 40.5 g | 264 ug | 0 ug | 422 mg |
| Harina de soja | 24.3 g | 0 ug | 0 ug | 313 mg |
| Agave seca | 15.6 g | 1 ug | 0 ug | 207 mg |
| Manzana deshidratada sin cocinar | 12.4 g | 0 ug | 0 ug | 22 mg |
| Almendras tostadas | 11 g | 2 ug | 0 ug | 258 mg |
| Harina de trigo integral | 10.6 g | 0 ug | 0 ug | 136 mg |
| Agave | 10.6 g | 6 ug | 0 ug | 39 mg |
| Pipas de girasol con sal | 10.3 g | 1 ug | 0 ug | 358 mg |
| Higos secos | 9.8 g | 0 ug | 0 ug | 67.6 mg |
| Alcachofa, cruda | 9.4 g | 4 ug | 0 ug | 27 mg |
| Ajo, en polvo | 9 g | 53 ug | 0 ug | 264 mg |
| Manzana seca sin cocinar | 8.7 g | 0 ug | 0 ug | 16 mg |
| Potito de plátano y cereales | 7.8 g | 0 ug | 0.24 ug | 90 mg |
| Potito de avena | 7.3 g | 0 ug | 4.6 ug | 110 mg |
| Albaricoques secos | 7.3 g | 180 ug | 0 ug | 32 mg |
| Potito de manzana y naranja | 7.1 g | 3 ug | 0.3 ug | 159 mg |
| Comida de bebé de cereales y avena | 7 g | 0 ug | 4.6 ug | 109 mg |
| Aguacate californiano crudo | 6.8 g | 0 ug | 0 ug | 29 mg |
| Grano de amaranto, crudo | 6.7 g | 0 ug | 0 ug | 248 mg |
| Potito de cereales fortificados en seco | 6.7 g | 0 ug | 5 ug | 100 mg |
| Potito de trigo integral con manzana | 6.7 g | 0 ug | 3.33 ug | 140 mg |
| Hojas de amaranto, cocidas | 6.7 g | 139 ug | 0 ug | 55 mg |
| Aguacate crudo | 6.7 g | 0 ug | 0 ug | 29 mg |
| Hojas de amaranto, hervidas | 6.7 g | 139 ug | 0 ug | 55 mg |
| Hojas de amaranto, crudas | 6.7 g | 146 ug | 0 ug | 55 mg |
| Agave cruda | 6.6 g | 2 ug | 0 ug | 55 mg |
| Potito de cereales, cebada | 6.6 g | 0 ug | 3.57 ug | 115 mg |
| Biberón de cereales con arroz | 6.5 g | 0 ug | 0 ug | 28 mg |
| Aguacate | 6.3 g | 19 ug | 0 ug | 41 mg |
| Pan de trigo integral | 6 g | 0 ug | 0 ug | 76.6 mg |