Los 10 alimentos con mas vitamina-b12
Este es el ranking de valor nutricional de los alimentos con mas vitamina-b12
| Alimento | vitamina-b12 | vitamina b1 | selenio | zinc |
|---|---|---|---|---|
| Albondigas en conserva | 24.84 ug | 0.06 mg | 8.2 mg | 0.43 mg |
| Potito de cereales fortificados en seco | 5 ug | 1.17 mg | 25.9 ug | 10.7 mg |
| Agutuk, carne de caribú | 4.83 ug | 0.18 mg | 0 mg | 3.83 mg |
| Potito de avena | 4.6 ug | 1.43 mg | 23.4 ug | 12.7 mg |
| Comida de bebé de cereales y avena | 4.6 ug | 1.39 mg | 22.5 ug | 12.3 mg |
| Comida de bebé de arroz | 4.6 ug | 1.2 mg | 5 ug | 10.9 mg |
| Carne asada de lomo de ternera | 4.21 ug | 0 mg | 25.4 ug | 3.7 mg |
| Potito de cereales, cebada | 3.57 ug | 0.892 mg | 30.2 ug | 3.13 mg |
| Potito de trigo integral con manzana | 3.33 ug | 0.33 mg | 64.7 ug | 2.6 mg |
| Potito de avena con plátano | 3.11 ug | 0.833 mg | 20.5 ug | 1.9 mg |
| Queso suizo | 3.02 ug | 0.011 mg | 30.1 ug | 4.37 mg |
| Atún en lata, al natural | 2.57 ug | 0.03 mg | 67.8 ug | 0.66 mg |
| Redondo de ternera, crudo | 2.06 ug | 0 mg | 22.2 ug | 3.38 mg |
| Bistec de solomillo | 2 ug | 0.05 mg | 24.7 ug | 5.35 mg |
| Carne de res con grasa, cruda | 1.98 ug | 0 mg | 21.4 ug | 3.52 mg |
| Pavo a la plancha | 1.9 ug | 0.088 mg | 28.4 ug | 3.77 mg |
| Carne de res con grasa, a la parrilla | 1.88 ug | 0 mg | 29.7 ug | 4.69 mg |
| Eglefino, crudo | 1.83 ug | 0.02 mg | 25.9 ug | 0.32 mg |
| Lomo de ternera, crudo | 1.72 ug | 0.053 mg | 21.3 ug | 3.76 mg |
| Queso curado | 1.7 ug | 0.038 mg | 22.4 ug | 3.28 mg |
| Queso mozzarella, semidesnatado | 1.65 ug | 0.023 mg | 26.7 ug | 3.62 mg |
| Abadejo, crudo | 1.63 ug | 0.03 mg | 15.9 ug | 0.31 mg |
| Carne de res, cruda | 1.62 ug | 0.064 mg | 22.7 ug | 3.54 mg |
| Queso amarillo, con Vitamina D | 1.45 ug | 0.015 mg | 20.4 ug | 2.42 mg |
| Queso parmesano | 1.35 ug | 0.027 mg | 35 ug | 4.33 mg |
| Chili | 1.26 ug | 0.037 mg | 13.1 ug | 2.23 mg |
| Pescado rebozado | 1.23 ug | 0.053 mg | 17.8 ug | 0.34 mg |
| Chorizo frito | 1.21 ug | 0.365 mg | 25.9 ug | 2.19 mg |
| Salchicha de pavo | 1.2 ug | 0.047 mg | 12.5 ug | 2.58 mg |
| Salchicha | 1.13 ug | 0.054 mg | 11.6 ug | 2.14 mg |